"CARDIOSCULPTDELIAB?" what is this?

"CARDIOSCULPTDELIAB" aims to create a community of all those who want to advance in age while remaining young and, why not, reach a venerable age in full form and in full possession of their physical and mental health.

What are the advantages of the "CARDIOSCULPTDELIAB" method? "

The "CARDIOSCULPTDELIAB" method allows two training sessions in the same session, namely;
Cardio-vascular training
Bodybuilding

Why should the "CARDIOSCULPTDELIAB" method be practiced "hands-free" ("hands-free" means not holding the bars or the handlebars of the elliptical machine)?

A. Working "hands-free" allows, while pedaling, to move its whole body and arms by allowing to make all kinds of movements.
B. Working "hands-free" the abdominal muscles are more stressed, more contracted and the training becomes more intense, which allows to burn more calories.
C. By working "hands-free" its own weight becomes its own ally, which allows to burn more calories and develop the muscles more elongated and more toned.

How to begin the training of "CARDIOSCULPTDELIAB" method by being a beginner?

A. If you are already adept at cardio-elliptical training, you can practice "hands-free" by releasing the bars or the handlebars from time to time and gradually succeed in getting rid of the bars and the handlebars. Once mastered the balance, you can begin to move your body and arms as shown in the "CARDIOSCUPLTDELIAB" video.
B. If you are not adept at cardio-elliptical training, you must first exercise your balance on the floor or on the "BOSU" available in all gymnasiums. At the same time, begin the cardio-elliptical training and follow the instructions as described in A. above.

Should the "CARDIOSCULPTDELIAB" method be practiced with music?

Yes, absolutely! "CARDIOSCULPTDELIAB" method must be practiced with lively music and this way you can enjoy a music therapy session as well as training benefits.

How many times a week should "CARDIOSCULPTDELIAB" method be practiced for the maximum benefit?

You should start with a minimum of 30 minutes, at least three times a week and gradually arrive at 1 hour, 4 to 5 times a week; guaranteed silhouette shape.

Is the training of "CARDIOSCULPTDELIAB" method accessible to everyone?

Yes, the training of "CARDIOSCULPTDELIAB" method is quite accessible to everyone, in condition of having the desire and the will to take care of its physical and mental health.

Are the benefits of training "CARDIOSCULPTDELIAB" method the same while maintaining a normal diet?

What is a normal diet? For the followers of "CARDIOSCULPTDELIAB" method a normal diet, that is to say that consists of many fruits and vegetables, good fats (olive oil), good proteins (eggs, fish and vegetables) and good sprouted bread. This corresponds to the Mediterranean way of life.

Does the "CARDIOSCULPTDELIAB" method allows you to lose weight?

Yes, the "CARDIOSCULPTDELIAB" method allows to lose weight but provided that:

A. The "CARDIOSCULPTDELIAB" method must be practiced to the maximum of the inclination and resistance of the elliptical machine
B. Adopt a balanced, varied diet, in other words, the Mediterranean diet as described above.
C. Losing weight is a matter of common sense. That is, you should not compensate for the calories lost during the training session by ingesting an extra food.